Cart 0
Background Media
Cart 0
 
HomepageCollage.jpg

REGAIN FUNCTION.
OPTIMIZE PERFORMANCE.

 Providing the most innovative Repair, Performance and Recovery Services that will guide you towards a healthier, pain-free life.

repair.

Innovative manual treatment to stimulate the healing of muscles, joints, tendons, and ligaments in order to regain proper function.

Learn More

perform.

Perform brings you the most exclusive online platform and collaboration of speciality coaches for your area of sport or fitness. 

Learn More

recover.

Recovery programming and Nutritional methods that reset the body and enhance recovery from training and lifestyle challenges.

Learn More
 

Meet RPR Founder

Dr. Lauren Polivka PT, DPT, CMTPT

Doctor of Physical Therapy

Certified Health Coach

.

ABOUT LAUREN
 
RPR+-+Lauren+P-+Beating+the+Odds.00_06_15_02.Still020.jpg
 
BOOK AN APPOINTMENT

CHECK OUT @REPAIRPERFORMRECOVER
ON INSTAGRAM FOR RECOVERY TIPS

 
You will not lose your abs or gain weight after a few days of holiday eating 🍰 What will make those things happen is if you eat that way ALL THE TIME We like to preach consistency > perfection applied as the 80/20 Rule 80% of the time your mea
Some food for thought 💭 We’ve all been there, you’ve loaded up your plate and before your know it you’re already back in line for seconds leaving you with and uncomfortable fullness for hours (or longer😬) and sometimes followed b
QUICK TIPS 🥧 1️⃣ Don’t try to be perfect, spoiler alter, it’s not possible anyway. Nutrition no matter the season is all about finding balance, meaning eating the way you know you should most of the time and truly enjoying yourself when
A fall staple in our meal prep 🎃 Easy, delicious, and a great way to get in a healthy balance of carbs and protein 👌 INGREDIENTS 1 cup old fashioned oats 1 cup pumpkin puree 1 cup low fat greek yogurt 1/2 cup vanilla whey protein 1 tbsp pumpkin p