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REGAIN FUNCTION.
OPTIMIZE PERFORMANCE.

 Providing the most innovative Repair, Performance and Recovery Services that will guide you towards a healthier, pain-free life.

repair.

Innovative manual treatment to stimulate the healing of muscles, joints, tendons, and ligaments in order to regain proper function.

perform.

Perform brings you the most exclusive online platform and collaboration of speciality coaches for your area of sport or fitness. 

recover.

Recovery programming and Nutritional methods that reset the body and enhance recovery from training and lifestyle challenges.

 

Meet RPR Founder

Dr. Lauren Polivka PT, DPT, CMTPT

Doctor of Physical Therapy

Certified Health Coach

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CHECK OUT @REPAIRPERFORMRECOVER
ON INSTAGRAM FOR RECOVERY TIPS

 
QUICK TIPS 🥧 1️⃣ Don’t try to be perfect, spoiler alter, it’s not possible anyway. Nutrition no matter the season is all about finding balance, meaning eating the way you know you should most of the time and truly enjoying yourself when
A fall staple in our meal prep 🎃 Easy, delicious, and a great way to get in a healthy balance of carbs and protein 👌 INGREDIENTS 1 cup old fashioned oats 1 cup pumpkin puree 1 cup low fat greek yogurt 1/2 cup vanilla whey protein 1 tbsp pumpkin p
Even though most of the time sugar gets a bad rep, our body still needs it 🍌 Our muscles main source of energy is glycogen, which comes from sugar 💪 When we get our sugar from whole foods like fruit, starchy vegetables, and grains our body conve